The most useful nuts for the human body and their benefits
- zahraayousefi0023
- Feb 14, 2023
- 4 min read
Whether you enjoy nuts in cakes and pastries, consume them as butter, or use them alone as snacks, you must have realized their importance as one of the most popular healthy foods. However, sometimes it is not easy to recognize the properties of nuts for the body. Not only brains can be used in various fields, but also their material content and properties should not be neglected. Brains are rich in healthy unsaturated fats and can help lower bad cholesterol levels in the blood, both of which are beneficial in improving heart health. At the same time, another benefit of eating nuts is the supply of essential vitamins and minerals for the body.
1. Almonds
Almonds are one of the common snacks and almond milk is considered a suitable option for people with dairy allergies. Almonds are full of useful substances such as fiber, riboflavin and magnesium, and just a handful of them provides 30% of the daily requirement of vitamin E. So if you are looking to enjoy the benefits of nuts in the day, just eat a handful of almonds to have a healthy body. Almonds, along with chocolate and dried fruits, can be a good alternative to harmful snacks. The effect of nuts on facial obesity has been proven, and almonds are considered one of the best.
2. Peanuts
Peanuts belong to the category of nuts and are not considered nuts, because they do not grow on trees; But it is usually classified under brains. If you are looking to benefit from the properties of nuts for skin rejuvenation, do not forget to consume peanuts. Because peanuts, like other staples such as lentils and beans, are high in protein and contain a high amount of biotin, which is good for skin, hair and nails. You must have heard about the benefits of nuts for pregnancy, the compounds in peanuts, along with copper, niacin and folate, have made them suitable nuts for pregnant women.
3. Cashews
Cashews have less fiber and protein than almonds and peanuts, but the amount of magnesium in it is very high, which plays a key role in the health of the heart, bones and energy level of the body. It improves memory and delays forgetfulness. Also, magnesium is a very suitable option for people who are looking for a vegetarian diet; Because due to its delicate taste, it can take the place of dairy products.
4. Hazelnut
Since ancient times, we have always heard about the benefits of nuts for the brain. In fact, nuts have a great effect on brain function, and one of the most important ones is hazelnut. Hazelnut is a significant source of antioxidants and most of its antioxidants are phenolic compounds. These compounds reduce inflammation and blood cholesterol and defend the body against cancer and heart disease.
5. Macadamia
Macadamia, which has relatively higher fat and calories, is considered a suitable option to satisfy appetite for longer periods of time, which can be very useful for people with insulin problems or diabetes. Macadamia contains less sugar and carbohydrates, and the fiber in it can prevent blood sugar spikes. Consuming macadamia as a snack is a good option, but you can also enjoy its benefits by sprinkling chopped macadamia on a salad.
6. Brazilian almonds
Brazil almonds are unique in that they contain a lot of selenium. Selenium element is very important for the health of the immune, reproductive and metabolic system and can help reduce blood pressure. All these properties make Brazilian almonds a good option for insulin sensitive people. On the other hand, doctors have always talked about the benefits of nuts for liver health. Brazil almonds are one of these nuts that help the liver to function better with the presence of useful fats.
7. Pekan
Pecans are usually used in sweets and cakes, and the very low amount of carbohydrates in it makes pecans a suitable option for people who are looking for a low-carb diet. Pecans are also rich in the metal zinc, which can fight flu in the cold season by strengthening the body's immune system.
8. Walnut
We know that the useful substances in brains help to suppress appetite, but studies have shown that the compounds in walnuts activate the part of the brain that is responsible for satiety and food cravings. So, if you are looking to benefit from the benefits of nuts for weight loss, add walnuts to your diet. In addition to helping to suppress appetite, walnuts are also rich in omega-3, which improves cardiovascular health and lowers blood pressure. For this reason, walnuts have always been known for their benefits for the heart and brain.
9. Pistachio
Pistachios are rich in vitamin B6, which is considered very useful for blood sugar regulation and hemoglobin production. Compared to most other nuts, pistachios have lower fat and calorie content and contain the highest amount of potassium. Pistachios are especially rich in phytosterols, which support cardiovascular health. It is also the only brain that provides reasonable levels of lutein and zeaxanthin, two antioxidants that play an important role in eye protection. In addition, pistachios are considered one of the best nuts for anemia.
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