Nutritious foods for pregnancy and prohibited foods during pregnancy

In these two lists of nutrition during pregnancy, we review. The first list is related to nutritious and useful foods during pregnancy and the second list is related to prohibited foods and foods during pregnancy. During pregnancy, healthy and appropriate nutrition is the first important point for maintaining and giving birth to a healthy child, in the rest of this article, we will get to know the types of useful and also harmful foods in nine months of pregnancy.

Eating beans and lentils during pregnancy

All women need an extra 10 grams of protein during pregnancy "for a total of at least 60 grams of protein per day." Lentils and beans are an excellent source of protein.

There are 15 grams of protein in each cup of these beans. Beans and lentils are rich in fiber. Fiber prevents constipation. Half a cup of cooked lentils provides half of your daily requirement of folate. "Add beans and lentils to rice and salad," says the American Nutrition Association spokesperson.

Eating broccoli during pregnancy

Broccoli is not only rich in nutrients necessary for a healthy pregnancy, such as calcium and folate, but also contains large amounts of disease-fighting antioxidants; And since it has a lot of vitamin C, if you eat it together with iron-rich foods, such as whole grain pasta or brown rice, the body can easily supply the iron it needs.

Eating bananas during pregnancy

Bananas are rich in potassium and eating them will immediately relieve fatigue caused by pregnancy. A spokesperson for the American Dietetic Association says: "If you have nausea, you can calm your stomach by eating a banana." You can eat banana pieces with breakfast or mix them with yogurt, berries, ice and a little orange juice and make a delicious smoothie.

lean meat

The body's need for iron doubles during pregnancy. Therefore, you must include iron-rich foods in your diet. "If you don't get enough iron, you're more likely to feel tired all the time," says a nutritionist. Meat has a type of iron that the body can easily absorb.

egg

Many women dislike meat during pregnancy. Eggs are a very good source of protein for the body, because they contain all the amino acids the body needs.

If you want to quickly make a simple dinner, nothing beats an omelet with chopped vegetables and a little cheese. If the smell of cooking makes you sick, you can boil an egg comb and keep it in the refrigerator. Make an instant sandwich with them whenever you are hungry. You can also chop it in salad.

Leafy vegetables for pregnancy

Cooked spinach is high in folate and iron. Cabbage and beetroot are also sources of calcium. If you use darker colored lettuces instead of kale, the nutritional value of your salad will increase "darker colors indicate more vitamins". You can also use vegetables in sandwiches; Likewise in soup and pasta.

Nuts and their butter for pregnancy

Fat is very necessary for the development of the child's brain and it also makes you feel full for a longer time. Experts recommend replacing saturated fats "like lard and butter" with heart-friendly unsaturated fats found in nuts.

But since these nuts have a lot of fat and calories, limit their consumption to one ounce (28 grams) of nuts and two tablespoons of butter. Of course, we must also give a warning.

Experts recommend that if you have allergies, avoid consuming allergenic foods during pregnancy, especially peanuts. The data shows that the child inside the womb may become sensitive to some foods and develop an allergy to them later in childhood.

Soy foods for pregnancy

You can follow a vegetarian diet during pregnancy without any problems; Of course, as long as you meet your body's nutritional needs, including the need for protein, "a doctor or nutritionist can help you with this." So be sure to include foods like soy cheese in your plan, because there are 10 grams of protein in every half cup of soy cheese.

Eating dry fruits during pregnancy

Dried fruit is both delicious and easy to store, especially when you are craving something sweet. Go for fruits such as apricots, cherries, and gooseberries, "these fruits also prevent urinary tract infections."

Foods that are prohibited during pregnancy

Food poisoning during pregnancy can have serious consequences, so it is better for pregnant women to avoid these few foods.

It is forbidden to eat half-cooked meat during pregnancy

Maybe you like juicy kebabs and steaks more, but during pregnancy you should eat all grilled and fully cooked kebabs and steaks. Raw and undercooked meat may contain Toxoplasma and other types of bacteria.

When eating out, make sure the meat is well heated and fully cooked. At home, use a cooking thermometer and note that the temperature of the meat should reach 75 degrees Celsius when cooking.

It is forbidden to eat fresh juices during pregnancy

Fresh juices prepared in juice shops are not pasteurized and may contain harmful bacteria such as "Salmonella" and "E.Coli". Sometimes these juices are sold in closed bottles. Pregnant women should choose pasteurized juices and pay attention to the health packaging, label information and product pasteurization when buying.

Raw cake and cookie dough is prohibited during pregnancy

When preparing cakes and cookies, you may take a small amount of dough in your mouth to taste. If the dough contains raw eggs, this can be dangerous. The Disease Control and Prevention Center estimates that one in every 20,000 eggs is infected with the "Salmonella" bacteria. For greater safety, do not taste foods containing eggs before they are fully cooked.

Homemade salad dressing is prohibited during pregnancy

Raw eggs are used in the preparation of a large number of homemade sauces such as mayonnaise and caesar salad dressing. Pregnant women should use sauces with hygienic packaging prepared with pasteurized eggs.