Guide to buying the best nut butter

How to choose the best nut butter? When you hear the name butter, you may think it means dairy or animal butter; But it is not. Butter means vegetable butter. Plant seeds are ground and mixed by a special machine. In this way, the seed kernel is eaten and forms butter.

Familiarity with hazelnut butter and its properties

Hazelnut butter is one of the best nut butters; Because it has various vitamins such as A, B1, B2, C, E and mineral salts such as calcium, phosphorus, iron, sulfur, magnesium, zinc and potassium. When using hazelnut butter, you can combine it with other foods such as cocoa cream and enjoy its unique taste. In the following, we will mention the properties of this butter.

· Good source of omega 6 fatty acids

· Contains protein, fiber, vitamin E, copper and manganese

· Suitable for diabetics

· Strengthening intestines and stomach

· Elimination of toxins from the body

· Suitable for cough and chest pain

Familiarity with pistachio butter and its properties

The production method of this type of butter is the same as other vegetable butters. One of the best nut butters is pistachio butter, which is very delicious and has all the properties of pistachios. In this section, we examine the properties of this butter.

· The presence of vitamins, useful fats and proteins needed by the body

· Helping to have a healthy heart, control weight, protect against diabetes and improve digestion

· The presence of a large amount of phosphorus and iron and suitable for increasing memory and IQ

Familiarity with peanut butter and its properties

About 136 years ago, a Canadian invented peanut butter, and it has been one of the most delicious breakfast nuts for more than a century. Of course, it is not only the good taste that has made this butter popular; Rather, due to its many benefits, you can consider it one of the best nut butters. Peanut butter has a lot of protein that makes you feel full by eating it. Therefore, it is a good choice for obese and gluttonous people. Of course, consuming too much of this butter also causes obesity. Peanut butter is a good option for a healthy breakfast, which is why athletes and people who value their health use it. In the following, we will examine some of the properties of this food.

It can be used both for weight gain and weight loss. (Peanut butter has a lot of calories and is suitable for healthy weight gain. On the other hand, consuming this butter will make you feel full for a long time and reduce your appetite.)

Help reduce the risk of heart disease by reducing harmful cholesterol levels

Examining the benefits of peanut butter in pregnancy

The problem of most pregnant women is constipation, which causes them trouble. Peanuts have a lot of fiber, which is why it reduces the symptoms of constipation. Also, due to the presence of a lot of iron in this food, it is considered the best peanut butter for preventing and treating anemia during pregnancy. Manganese in peanuts is also suitable for strengthening and healthy bones.

High blood pressure is one of the things that is dangerous during pregnancy. Peanuts and their butter contain a lot of vitamin E, which controls blood pressure. You can also have a balanced diet for gestational diabetes by consuming this food properly. You can also gain the weight you need during pregnancy by consuming peanut butter. The dense calories in these nuts cause rapid weight gain.

Familiarity with coconut butter and its properties

Coconut butter can be considered one of the best nut butters and a puree made from the meat of ripe coconuts. In the following, we will mention the properties of this butter, whose other name is manna.

· This butter is suitable for women with iron deficiency.

· There is a lot of fiber in this food, which helps bowel movements and lowers cholesterol.

· Coconut butter has a lot of fiber that controls blood sugar levels.

· There is a low triglyceride in this butter, which improves the performance of athletes and has a fast absorption.

· Coconut butter has antimicrobial, antiviral and antibacterial properties.

Getting to know the properties of sunflower butter (one of the best nut butters)

· Skin transparency

· Strengthen the immune system

· heart health

· Reducing harmful cholesterol

· Having a lot of protein, vitamins and minerals

· Having large amounts of selenium, copper, zinc, phosphorus and magnesium

Getting to know the properties of almond butter

Almond butter, one of the most common butters after peanut butter, is a very good source of biotin or vitamin B7. This nutrient helps the body process the fat, sugar and protein you consume. It also helps skin health and maintain blood sugar.

Getting to know the properties of Brazilian nut butter (pistachio)

This butter contains large amounts of selenium, which activates your thyroid gland. In this way, it helps the production of genetic material (DNA) by your body and strengthens the immune system. This substance is an antioxidant that protects your cells from free radicals. People who have less selenium are more prone to cancer. Therefore, the importance of this ingredient to make it the best peanut butter is clear.

Getting to know the properties of cashew butter

Cashews are technically not a nut, but a type of apple seed. The place where this fruit grows is in the coastal areas of Brazil and it is considered a delicious food. Whether you consider it a nut or a seed, cashews contain large amounts of copper. Your body needs copper for things like energy production, tissue and blood nourishment. Also, having antioxidant properties protects your cells from damage, and this makes it one of the best nuts in the world.

Getting to know the properties of walnut butter

One of the best non-animal sources of heart-healthy omega-3 fatty acids is walnuts. A type of alpha-linolenic acid (ALA) is produced by this substance, which, as a component, makes other types of omega-3.

How to avoid moldy peanut butter?

Moldy nuts may transfer the mold to the butter. Mold produces a substance called aflatoxin, and this substance may cause liver cancer. In general, the rules and tests that exist in the FDA make these problems less likely to occur. If you want to make butter at home, it is better to put nuts and butter in a dry and cool place and also you should not use moldy nuts in the production of the best nut butter. Putting nuts in the freezer prevents them from spoiling.

The possibility of causing an allergy with the consumption of edible seed kernel butter

5 to 10 percent of people have food allergies. Nuts such as tree nuts (such as pecans and almonds) and peanuts are common triggers. If you have a severe food allergy, even touching nuts may cause swelling, vomiting and diarrhea. You may also have a sore throat and difficulty breathing. This is called anaphylactic shock. If you encounter a problem, be sure to call the emergency room. Therefore, according to the above, make sure you are not allergic when consuming different foods.